❤ Living Well ❤

The smell of a cold morning when you're out for a jog. Empty stomach and dragon breath. I get hungry quickly when I run in the morning. I just can't wait for a fresh bowl of fruit and perhaps a small toast topped with a runny egg. Nothing better to start off the day in a good way. I decided to eat vegetarian this year. Maybe the habit will last for longer than 2015,but I think it is good to take one year at a time. I feel already better with this new eating habit. Exercising more often, and meditating helps the mind lots. You feel renew everytime. I think everyone has its own way of making themselves feel well, but one of my feel good routine includes reading the Scriptures. Maybe you had no idea that I was a believer, but I think it is important you know the various sides of me.

You see, I believe everyone needs a special, personnal routine for a well-lived life. Exercise will always be the number one thing that makes people less stressed out, and rather happier in general. Enough sleep is crucial, but I suppose everyone know this already, just like drinking water I could say. Eating healthy, even if eating meat, is important too. After that comes the meditation, or spiritual side of your life. For me, it includes God, and my relationship with Him. Maybe for you, it would be mediating while doing a simple yoga pose. Anything is possible, and everything is acceptable, as long as it makes you a better person, and gives you a healthy mind.

 Just some thoughts I had today and wished to share.

Namasteeeeeeeee.........just kidding. Good night!

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✿ Miakoda ✿